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Teach a course
High School Equivalency Prep & ESOL
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Calling all teens to break free from the turmoils of stress and learn skills to thrive, not simply survive.
Come to a workshop in mindfulness
, and learn about the latest proven methods to increase
focus and attention, reduce anxiety, find calm when feeling stress and redirect self-defeating and ruminating thoughts
Teens will leave with practical tools to help them relax, navigate the stresses of school and social pressures, and cultivate a greater sense of joy and happiness, inner resilience and optimism.
Tuesday: September 26: 7:00pm -9:30pm