Mindfulness can help you lower your levels of stress, stay focused and calm, and live your life with a greater sense of ease and happiness. This course integrates research-based material from the fields of Neuroscience, Mindfulness Based Stress Reduction, and Positive Psychology, as well as Eastern Philosophy and Practices, to introduce individuals to the physical, emotional and psychological benefits of Mindfulness and Meditation. These benefits include decreased stress and the physical symptoms of stress on the body, Increased focus and concentration, and improved sleep.
Cheryl Vigder Brause is the co-founder and director of 2bpresent, an organization dedicated to helping people live with greater awareness, less stress and more joy. Brause has completed her Level I and Level II Meditation Teacher Training from Om Yoga. She is trained in many mindfulness-based curricula, including Learning to BREATHE – a mindfulness curriculum for adolescents, Mindful Schools, MBSR for Teens, and is certified to teach the Stressed Teens (MBSR-T) Program. She has also trained in Google’s Search Inside Yourself – Mindfulness-Based Leadership training.
|Dates:||6 sessions: September 24th – November 5th|
|Time:||9:00 – 10:00 AM|
|Location:||Larchmont location, Room 2|