| Yoga with Core Work | Kyle Greenberg |
| Enjoy the benefits of yoga by enhancing your flexibility, strength and balance while working the core of your body. This class is a flow based vinyasa style yoga with core exercises to strengthen your back and abs as well as increase your range of motion and comfort. Wear comfortable clothes and bring a yoga sticky mat, strap, and foam yoga block. Kyle Greenberg is a certified yoga instructor in the Vinyasa and OM style and a certified Pilates mat instructor.
DAY112: 9 Mondays: October 4 - December 6 (no class Oct. 11), 9:30-10:45 am. Larchmont Temple Axelrod Chapel. |
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| Vinyasa Style Yoga | Kyle Greenberg |
| Exercise for body and mind in a light and peaceful way. Enjoy a flow style yoga class with detail to both breath and alignment. Work on enhancing strength, balance and coordination as well as flexibility while receiving hands-on adjustments. This class is suitable for all levels. Wear comfortable clothes, bring a yoga sticky mat, strap and a foam yoga block. Kyle Greenberg is a certified yoga instructor in the Vinyasa and OM yoga styles.
DAY113: 9 Wednesdays: October 6 - December 8 (no class Nov. 24), 9:30-10:45 am. Larchmont Temple Axelrod Chapel. |
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| Combination of Kyle Greenberg's Daytime Classes | Kyle Greenberg |
| If you wish to exercise twice a week, register for both of Kyle's daytime classes and receive a discount!
DAY114: |
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| Cardio Sculpt - Tuesday Mornings | Jeannine Palermo |
| This class offers the perfect blend of a low impact workout, to increase your cardio level, along with sculpt and toning reps using hand weights, resistance bands, body bars and balls. You will alternate toning specific body parts with cardio training at an energetic pace. Please bring a pair of 3 or 5 lb. weights and a yoga mat to class. Jeannine Palermo, owner of Fitness Link, is a certified personal trainer and fitness instructor.
DAY115: 12 Tuesdays: September 21 - December 7, 9:15-10:15am., Hommocks Ice Rink Community Rm. |
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| Cardio Sculpting - Tuesday Afternoons | Jeannine Palermo |
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DAY116: 12 Tuesdays: September 21 - December 7, 12:15-1:15 pm., Larchmont Temple Axelod Chapel. |
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| Body Sculpting - Fridays | Jeannine Palermo |
| This class is ideal for those who do not wish to join a gym but need a structured exercise class, or want to add a weight component to their regular routine. Learn the proper way to use free weights to tone your body as well as to increase muscular strength, endurance and flexibility. Bring a pair of 3 or 5lb. weights and a yoga mat to class. Jeannine Palermo, owner of Fitness Link, is a certified personal trainer.
DAY117: 11 Fridays: September 24 - December 10 (no class Nov. 26), 9:15-10:15 am. Larchmont Temple Axelrod Chapel. |
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| Combination of Jeannine's Cardio and Body Sculpting Classes | Jeannine Palermo |
| Register for two of Jeannine’s Sculpting classes to receive a discount! Please contact the office at 698-9126 to let us know what cardio sculpting class on Tuesday you're taking.
DAY118: |
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| Boot Camp | Jeannine Palermo |
| Boot camp workouts are a great way to get fit, lose fat, and have fun. This class will focus on full body fitness including cardio and muscle endurance, fat and weight loss, strength, and agility. Workouts involve calisthenics and other body weight exercises at an intense level; the challenge is to take your body to its limit. You will start training at your own level and move up as you get stronger and faster. You will work, sweat, and best of all, burn calories like crazy! Jeannine Palermo, owner of Fitness Link, is a certified personal trainer and fitness instructor.
DAY119: 8 Thursdays: October 7 - December 9 (no class Nov. 11 & 25), 11 am-12 pm. Larchmont Temple Axelrod Chapel |
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| Pilates Mat - Evening | Kyle Greenberg |
| Pilates is a system of movements that work the abdominal muscles, and in the process, the entire body. Muscles are toned and stretched improving strength, stamina, posture and flexibility. Focusing on breathing and control of movement, Pilates seeks to unite mind and body. Sessions will include yoga-inspired moves and stretches. Wear comfortable clothes, bring a yoga sticky mat, strap, and a foam yoga block. Kyle Greenberg is a certified Pilates mat instructor.
EVE120: 9 Mondays: October 4 - December 6 (no class Oct. 11), 7:15-8:15 pm. MHS-Palmer Auxilary Gym. |
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| The Feldenkrais Method - Day | Inge Unger |
| Improve flexibility, coordination and your posture, relieve aches and tension, and enhance your athletic performance through movements of the Feldenkrais Method, an exercise regimen recommended by Andrew Weil. These options for moving attentively, gracefully and effectively with less effort are self-paced. You will leave class feeling refreshed and revitalized. Inge Unger is a certified teacher in the Feldenkrais Method. Bring a padded yoga mat to class.
DAY121: 10 Tuesdays: October 5 - December 7, 10-11 am. Larchmont Temple Axelrod Chapel. |
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| The Feldenkrais Method - Evening | Inge Unger |
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EVE122: 10 Wednesdays: October 6 - December 15 (no class Nov. 24), 7-8 pm. MHS- Palmer Auxilary Gym. |
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| Yoga - Evening | Arlene Towers |
| Yoga creates a condition of openness, flexibility and centeredness. It's a wonderful way to reduce stress, revitalize the body and calm the mind. This class will focus on yoga postures that develop stability, strength, flexibility, posture and stillness. Learn how to recharge your body through simple yoga breathing. This basic yoga class is suitable for all levels. Wear comfortable clothing and bring a yoga sticky mat to class. Arlene Towers is a certified Hatha Yoga instructor. She has a degree in education and movement therapy and is a certified movement specialist.
EVE123: 9 Mondays: October 4 - December 6 (no class Oct. 11), 7-8 pm., Central School Upstairs Gym. |
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| Lifelong Fitness | Susan Levitt |
| Adults who remain fit gain endurance, strength, balance and flexibility - benefits which accrue at any age. We will focus on functional exercises with an emphasis on balance and coordination. The use of free weights and stretch bands will enhance overall strength and flexibility. Susan Levitt is an Occupational Therapist and a certified fitness instructor. Bring a towel or mat, head roll and 2 or 3lb. hand weights.
DAY124: 8 Thursdays: October 7 - December 9 (no class Nov. 11 & 25), 5-6 pm. Hommocks Ice Rink Comm. Rm. |
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| Golf I | Rodney Loesch |
| Golf I teaches the basics of the game through group instruction with individual attention. Clubs and balls are provided. Rodney Loesch is a golf professional and teacher.
EVE125: 9 Mondays: October 4 - December 6 (no class Oct. 11), 8-9 pm. MHS-Palmer Gym. |
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| Golf II | Rodney Loesch |
| The more advanced player will enjoy this indoor brush-up and advancement of skills. Clubs and balls are provided. Rodney Loesch is a golf professional and teacher.
EVE126: 9 Mondays: October 4 - December 6 (no class Oct. 11), 9-10 pm., MHS-Palmer Gym. |
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| Zumba Fitness | Angela Hultberg |
| Zumba is a fusion of fitness and Latin dance moves with fast and slow intervals that will tone and sculpt your body. You won't even notice that you're working out and losing weight! Easy to follow dance steps to swinging Latin music will deliver a calorie burning workout. Angela Hultberg has taught dance and exercise classes from Aerobics to Step to Weight Training since 1980.
DAY127: 8 Thursdays: October 7 - December 9 (no class Nov. 11 & 25), 9:30-10:30 am. Larchmont Temple Axelrod Chapel.
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