| Introduction to Chinese Medical Theory | Mei-Sang Hsieh |
| Learn the fundamental concepts of the ancient healing system of China. With over 2000 years of history, Chinese medical theory provides us a different view of human physiology and pathology. This understanding can give us insights into our own body. This course discusses the concepts of Qi, Yin / Yang, 5 element theory, the 12 organ systems, and the basic trajectory of the 12 meridians and some key acupressure points. Mei-Sang Hsieh is board certified and a NY state licensed Acupuncturist and massage therapist with over 14 years of experience. She has a Master’s Degree in Acupuncture and Oriental Medicine and has a local private practice.
EVE128: 3 Tuesdays: October 5 - 19, 7-9 pm. MHS-Palmer Rm. 115. |
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| Acupressure Massage for Health | Mei-Sang Hsieh |
| Acupressure massage is a traditional Chinese healing art that uses the palms and fingers to press on muscles and key acupressure points to stimulate the body's self healing. This therapy can release muscular tension, promote circulation, increase range of motion and induce relaxation. This course covers basic palpation and massage techniques, proper body mechanics and stretching techniques. Participants should be able to kneel on the floor, and willing to work on each other. Please wear loose comfortable clothing and bring a sleeping bag or a cushy mat to class. Mei-Sang Hsieh is board certified and a NY state licensed Acupuncturist and massage therapist with over 14 years of experience. She has a Master’s Degree in Acupuncture and Oriental Medicine and maintains a local private practice.
EVE129: 3 Tuesdays: November 9 - 23, 7-9 pm. MHS-Palmer Auxiliary Gym. |
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| Exploring Meditation the Simple Way - Day | Merrill Harmin |
| Want less stress, less worry - and much more joy and vitality? Are you looking to take a new step forward in life? If so, explore meditation! Meditation is cloaked in unnecessary complexities. Yet it's really quite simple, as this program will demonstrate. Learn an efficient yet profound tool for enhancing everyday living. If you are a beginner, it will be an easy, practical way to see what meditation can do for you. If you're experienced, it's a chance to refresh your practices and expand perspectives. Merrill Harmin is a Professor Emeritus of Education and Psychology. He is a life-long practitioner of meditation.
DAY130: 4 Fridays: October 29 - November 19, 10:30 am - 12 noon. Larchmont Temple Axelrod Chapel. |
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| Exploring Meditation the Simple Way - Evening | Merrill Harmin |
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EVE131: 4 Mondays: November 8 - 29, 7:30-9:00 pm. MHS-Library Classroom. |
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| Defensive Driving | Al Romeo |
| Principal drivers will receive at least a 10% reduction in automobile liability, collision and no-fault insurance premiums for three years and a deduction of four points. The course may be taken every 18 months for point reduction.
EVE132: Wednesday & Thursday: October 27 & 28, 7-10 pm. MHS-Palmer Room 145. |
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| Courtly Canines: Basic Dog Obedience | Kate Connick |
| Being a dog owner can be a source of joy and great companionship. However, your dog needs to be well trained and socialized to cultivate good habits. This class will teach you effective methods for training your dog in basic obedience skills such as sit, down, heel, walking on a leash without pulling, jumping on people and coming when called. Dogs who are aggressive towards other dogs or humans will NOT be permitted. No dogs at first class. Kate Connick is a professional dog trainer and owner of Courteous Canines, LLC. More than one person per family is permitted.
DAY133: 8 Sundays: September 26 - December 5 (no class Oct. 10, 31 & Nov. 28). 9:30-10:30 am. Hommocks Ice Rink Community Rm; enter with dogs through outside door facing Flint Park. |
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| The Alexander Technique | Joy Jacobson |
| The Alexander Technique is a dynamic process of body learning that is beneficial for people having back, neck or shoulder pain, arthritis, repetitive strain injuries, and breathing or postural problems. It is also used by performing artists and athletes to refine and improve their skills. In this introductory class, you will learn to reduce stress and improve posture, breathing, and coordination while effortlessly perform simple tasks such as walking, sitting, bending and speaking. Joy Jacobson, formerly a dancer and personal fitness trainer, was certified by The American Center for the Alexander Technique in 1992. Wear comfortable clothing and bring a mat to class.
EVE134: 7 Thursdays: October 7 - December 2 (no class Nov. 11 & 25), 7:15-8:15 pm., MHS-Palmer Auxiliary Gym. |
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| Freedom from Back Pain Using the Alexander Technique | Joy Jacobson |
| Everyday stress, poor posture and inefficient movement habits may lead us unconsciously to misalign and misuse our bodies. Most back pain is a result of this poor body use. The Alexander Technique helps you become aware of these harmful patterns and teaches you to let go of chronic tensions that are interfering with your body's inherent ability to lengthen and move freely. This class will will give you practical Alexander skills to help control and reverse back pain. Joy Jacobson, formerly a dancer and personal fitness trainer, was certified by The American Center for the Alexander Technique in 1992. Wear comfortable clothing and bring a mat to class.
EVE135: 7 Tuesdays: October 12 - November 23, 7:15-8:15 pm. Central School-Upstairs Gym. |
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| Sugar Blues | Stephanie Filardi |
| Do you crave sugar when you're tired, bored, frustrated, anxious, sleepy, overworked or irritated? If your mouth waters at the thought of chocolate or you can't imagine life without dessert, this class is for you. Sugar is a major addiction. We'll discuss ways to overcome cravings that do not involve will power. Find out why we start and can't stop, what your cravings say about you, and how to get back in control. Be prepared to change your relationship with sugar permanently. Class includes an effective 10-step program. Stephanie Filardi, founder of the wellness company B-nspired, is passionate about helping people improve their health and overall quality of life.
EVE136: Wednesday: November 3, 7:30-9 pm. MHS-Palmer Room 113. |
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| Eating for Energy | Stephanie Filardi |
| Eating for energy is about choosing the right foods at the right time. If you’re struggling with what to eat to increase your energy in a healthy way, you don't want to miss this class. Discover what foods have a direct impact on your overall energy, what foods to avoid, the best carb choices, snacking (how it stimulates your metabolism and and keeps your blood sugar levels study) and much more. You’ll leave with 10 specific ways on how to increase your energy, the healthy way. Stephanie Filardi, founder of the wellness company B-nspired, is passionate about helping people improve their health and overall quality of life.
EVE137: Wednesday: November 10, 7:30-9 pm. MHS-Palmer Rm 113. |
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| Baby and Toddler CPR and Safety (non-certificate) | Dr. Ernest Patti |
| Considered a “must” for parents, grandparents and caregivers, this infant/child CPR class covers choking emergencies, first aid, accident prevention and household safety. Au Pairs and teenage babysitters are welcome. Dr. Ernest Patti is board certified in emergency medicine and is the Director of the Department of Emergency Medicine at St. Barnabas Hospital, Bronx, a Level 1 Trauma Center.
EVE138: Wednesday: October 20, 7-10 pm. MHS- Palmer Rm. 204. |
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